Wrestle Like A Girl

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You Belong Here: Why Girls Should Consider Wrestling

This short, inspiring course is designed for girls in grades 5–12 who are curious about trying wrestling. Through three quick and relatable lessons and a bonus encouragement video, students will learn how wrestling helps girls grow strong in body, mind, and friendships—and that there’s a place for every girl on the mat. Whether you're new to sports or already competitive, this course shows how wrestling can be your next big adventure.

CourseBy Megan Brown

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Strong by Design: Athlete Edition for Female Wrestlers, led by Sports Nutritionist Erin Sparrold

The ultimate weight management and performance education for female wrestlers. Female wrestlers deserve better than outdated advice, fear-driven weight cutting, and confusion around food and performance. Strong By Design: The Female Wrestler’s Athlete Edition was created to give athletes the knowledge, confidence, and tools they need to fuel their bodies properly, manage weight safely, and perform at their highest level—without stress, restriction, or harm. This course replaces guesswork and myths with clear, science-backed education designed specifically for the female body. It teaches athletes how to work with their physiology, not against it, so they can train harder, recover faster, and compete with confidence.

CourseBy Megan Brown

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Strong By Design: The Parent Edition, led by Sports Nutritionist Erin Sparrold

If you’re the parent of a female wrestler, you want to do the right thing. You want to support her performance. You want to protect her health. And you want to avoid adding pressure, fear, or confusion around food and weight. Strong By Design: The Parent Edition was created to give parents the education, language, and tools needed to confidently support female wrestlers—without unintentionally reinforcing harmful weight culture. This course follows the same core framework as the Athlete Edition, but shifts the focus to parent understanding and practical support. You’ll learn why female bodies respond differently to weight management—and exactly how to reinforce healthy, performance-driven habits at home.

CourseBy Megan Brown

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Strong By Design: The Coach's Edition, led by Sports Nutritionist Erin Sparrold

Leading Female Wrestlers with Confidence, Clarity, and Athlete-First Weight Management Coaching female wrestlers requires more than applying a male-centric playbook. It requires understanding how female physiology responds to stress, fueling, training load, and weight management—and knowing how to lead athletes in a way that maximizes performance without causing harm. Strong By Design: The Coach’s Edition was created to equip coaches with the education, language, and systems needed to coach female wrestlers safely, ethically, and competitively. This course does not lower standards. It raises them.

CourseBy Megan Brown

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Strong By Design: Athlete + Parent Partnership Bundle

Equip your athlete and yourself with the education, tools, and shared language needed to fuel performance, manage weight safely, and protect long-term health—together. Save over $20 when you purchase both courses together. One family. One framework. Strong—by design.

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