The ultimate weight management and performance education for female wrestlers. Female wrestlers deserve better than outdated advice, fear-driven weight cutting, and confusion around food and performance. Strong By Design: The Female Wrestler’s Athlete Edition was created to give athletes the knowledge, confidence, and tools they need to fuel their bodies properly, manage weight safely, and perform at their highest level—without stress, restriction, or harm. This course replaces guesswork and myths with clear, science-backed education designed specifically for the female body. It teaches athletes how to work with their physiology, not against it, so they can train harder, recover faster, and compete with confidence.