Strong by Design: Athlete Edition for Female Wrestlers, led by Sports Nutritionist Erin Sparrold

The ultimate weight management and performance education for female wrestlers. Female wrestlers deserve better than outdated advice, fear-driven weight cutting, and confusion around food and performance. Strong By Design: The Female Wrestler’s Athlete Edition was created to give athletes the knowledge, confidence, and tools they need to fuel their bodies properly, manage weight safely, and perform at their highest level—without stress, restriction, or harm. This course replaces guesswork and myths with clear, science-backed education designed specifically for the female body. It teaches athletes how to work with their physiology, not against it, so they can train harder, recover faster, and compete with confidence.

Strong By Design: The Parent Edition, led by Sports Nutritionist Erin Sparrold

If you’re the parent of a female wrestler, you want to do the right thing. You want to support her performance. You want to protect her health. And you want to avoid adding pressure, fear, or confusion around food and weight. Strong By Design: The Parent Edition was created to give parents the education, language, and tools needed to confidently support female wrestlers—without unintentionally reinforcing harmful weight culture. This course follows the same core framework as the Athlete Edition, but shifts the focus to parent understanding and practical support. You’ll learn why female bodies respond differently to weight management—and exactly how to reinforce healthy, performance-driven habits at home.