If you’re the parent of a female wrestler, you want to do the right thing. You want to support her performance. You want to protect her health. And you want to avoid adding pressure, fear, or confusion around food and weight. Strong By Design: The Parent Edition was created to give parents the education, language, and tools needed to confidently support female wrestlers—without unintentionally reinforcing harmful weight culture. This course follows the same core framework as the Athlete Edition, but shifts the focus to parent understanding and practical support. You’ll learn why female bodies respond differently to weight management—and exactly how to reinforce healthy, performance-driven habits at home.