Leading Female Wrestlers with Confidence, Clarity, and Athlete-First Weight Management Coaching female wrestlers requires more than applying a male-centric playbook. It requires understanding how female physiology responds to stress, fueling, training load, and weight management—and knowing how to lead athletes in a way that maximizes performance without causing harm. Strong By Design: The Coach’s Edition was created to equip coaches with the education, language, and systems needed to coach female wrestlers safely, ethically, and competitively. This course does not lower standards. It raises them.